Hi, everyone!

Lloyd here. Let me tell you more about my story, and why I decided to start this blog.

I am the eldest of 4 and ours is a very close-knit family. You will normally find us going to the mall to watch movies, eat, or battle each other in arcade games. If our schedule permits, we try to go out of town. We love the beach!

Everything was perfect, until we lost my 31-year old brother. Heart attack took away not only a member of our family, but also a part of each one of us. Yes, just 31 years old. And yes, heart attack.

So what does that story have to do with this blog? Will this only contain sad posts from a grieving brother? Nope!

That sad phase of my life made me realize how important it is to conscious about having a healthy lifestyle. And moving forward, that is what I am advocating for. I would like to begin with myself, and hopefully influence other people to do the same.

There are certain diseases that can be prevented. We may be predisposed to diabetes, heart disease or stroke, but we can lower that risk by being more health conscious.

Are you with me?